Right Effort View in explorer

41 discourses
Energy and resolve directed toward preventing unwholesome states from arising, abandoning arisen unwholesome states, cultivating wholesome states, and maintaining arisen wholesome states; persistent application of the mind aligned with the path.
Also known as: right endeavor, right striving
Pāli: sammāvāyāma, padhāna
Supported by
Right livelihood

Right livelihood

Means of living that does not cause harm to others or oneself; earning a living ethically without deceit, exploitation, or violence.

Also known as: correct livelihood, right mode of earning a living
Pāli: sammāājīva
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Vigour

Vigour

Energetic effort and resilience in practice. It is the refusal to shrink back, the 'uphill' force that initiates and sustains wholesome actions against the gravity of habit.

Also known as: energy, effort, enthusiasm, zeal, application of will, persistence
Pāli: vīriya
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Leads to
Mindfulness

Mindfulness

Active presence of mind and lucid retention; the faculty that remembers the Dhamma, anchors attention to the chosen object or present experience, and guards the mind against unwholesome states.

Also known as: recollecting, remembering, keeping in mind, presence, awareness
Pāli: sati, anussati
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Opposite
Weak in effort

Weak in effort

A slack, feeble application of energy. The mind shrinks from wholesome striving, dawdling in comfort and doubt. It can leave the path unattended and growth stalled.

Also known as: low in energy, lacking in endurance, lax, loose, slack, unaspirated, indistinct
Pāli: hīnavīriya, sithila
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Wrong effort

Wrong effort

Misapplied energy directed toward goals rooted in craving, aversion, or delusion. It manifests as striving for sensual pleasure, gain, fame, or domination, overwhelming the mind by feeding defilements.

Also known as: incorrect endeavor
Pāli: micchāvāyāma
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Discourses

MN 117 Mahācattārīsaka sutta - The Great Forty

The Buddha expounds the noble right collectedness complete with its supporting conditions, clarifying how the factors of the noble eightfold path give rise to either mundane or supramundane fruits. He shows how right view leads to the sequential development of the path, culminating in right knowledge and right liberation.

PTS 3.71–3.77

MN 141 Saccavibhaṅga sutta - Exposition of the Truths

The Buddha affirms the Four Noble Truths as the core of his teaching and praises venerable Sāriputta’s deep understanding of them, who then expounds the truths, detailing suffering in all its forms, the arising of suffering rooted in craving, the cessation of suffering, and the Noble Eightfold Path as the way of practice leading to the end suffering.

PTS 3.248–3.252

MN 16 Cetokhila sutta - Barriers Of The Mind

The Buddha explains the five barriers and five shackles of the mind that prevent a bhikkhu from coming to growth, increase, and full development in his teaching and training.

PTS 1.101–1.103

MN 78 Samaṇamuṇḍika sutta - With Uggāhamāna, son of the ascetic Muṇḍikā

The Buddha refutes the idea that merely refraining from bad deeds makes one a supreme ascetic, pointing out this would make infants enlightened. True awakening requires actively abandoning unwholesome states and cultivating the ten qualities of an adept.

PTS 2.22–2.28

SN 46.53 Aggi sutta - Fire

The Buddha explains which factors of awakening are suitable to cultivate when the mind is sluggish or restless, using a metaphor of tending a fire.

PTS 5.112–5.114

UD 4.1 Meghiya sutta - With Meghiya

When the venerable Meghiya seeks solitude for meditation before his mind is mature, unwholesome thoughts arise and disturb him. Returning to the Buddha, he learns of five conditions that lead to the ripening of the undeveloped mind, beginning with good friendship.

PTS 34–36

SN 45.8 Vibhaṅga sutta - Analysis

The Buddha explains in detail each factor of the noble eightfold path—right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right collectedness.

PTS 5.8–5.9

SN 48.50 Āpaṇa sutta - At Āpaṇa

The Buddha asks Sāriputta if a devoted disciple harbors any doubt about the Tathāgata or his teaching. Sāriputta explains how unwavering faith naturally generates energy, mindfulness, collectedness, and penetrating wisdom. Through direct personal experience of Nibbāna—rather than mere hearsay—the disciple’s faith transforms into absolute, unshakeable conviction. The Buddha praises this analysis.

PTS 5.225–5.226

MN 101 Devadaha sutta - At Devadaha

The Buddha critiques the Nigaṇṭhas’ belief that all suffering is determined by past deeds and erased by extreme asceticism. Instead, he explains how right effort applied to present causes of suffering leads to dispassion, detailing the gradual training that culminates in complete liberation.

PTS 2.214–2.227

ITI 37 Somanassa sutta - Joy

A bhikkhu endowed with two qualities of being moved on occasions that inspire a sense of urgency and by radically striving when aroused with urgency, dwells in the here and now with abundant ease and joy, and his mind is directed towards the wearing away of the taints.

PTS 29–30

SN 4.4 Paṭhama mārapāsa sutta - Māra’s Snare (First)

The Buddha attained the unsurpassed liberation through radical attention and radically striving aright.

PTS 1.105

SN 45.160 Nadī sutta - River

Just as it is impossible to make the river Ganges flow against its natural course, so too is it impossible for a bhikkhu whose mind has long been inclined toward seclusion to abandon the Noble Eightfold Path and return to lay life.

PTS 5.53

SN 48.10 Dutiya vibhaṅga sutta - Analysis of Five Faculties (Second)

The Buddha provides a detailed analysis of the five spiritual faculties. He defines faith as conviction in the Buddha’s awakening, energy as the four right efforts, mindfulness as the four establishments of mindfulness, collectedness as the four jhānas, and wisdom as discerning the Four Noble Truths as they truly are.

PTS 5.197–5.198

AN 2.1-10 Kammakaraṇa vagga - The Chapter on the Undertaking Of Actions

The Buddha explains the faults concerning this life and the next life, the strivings for laypeople and those who have gone forth, the things that cause regret and do not cause regret, the importance of not resting content with wholesome qualities, the two things that cause regret and do not cause regret, the two dark and bright qualities, and the two occasions for approaching the rains retreat.

PTS 1.47–1.51

AN 5.79 Tatiyaanāgatabhaya sutta - Future Perils (Third)

Reflecting on five future perils concerning the corruption of the Dhamma and Vinaya by undeveloped bhikkhus, the Buddha advises one to recognize them and strive to abandon them.

PTS 3.105–3.107

AN 10.104 Bīja sutta - Seeds

With wrong view, all actions lead to suffering. With right view, all actions lead to happiness. The Buddha explains this with an example of seeds.

PTS 5.212–5.213

UD 6.3 Paccavekkhaṇa sutta - Reviewing

The Buddha reviews the multitude of harmful and unwholesome mental qualities he has abandoned, and the multitude of wholesome mental qualities he has developed to completion.

PTS 66–68

SN 48.8 Daṭṭhabba sutta - To Be Seen

The Buddha explains exactly where the five spiritual faculties are to be seen in practice. Faith is to be seen in the factors of stream-entry, energy in the four right strivings, mindfulness in the four establishments of mindfulness, collectedness in the four jhānas, and wisdom in the Four Noble Truths.

PTS 5.196

SN 48.9 Paṭhama vibhaṅga sutta - Analysis of the Five Faculties (First)

The Buddha defines the five spiritual faculties required for awakening: faith in the Tathāgata, steadfast energy, supreme mindfulness, collectedness through letting go, and the penetrative wisdom that discerns impermanence and leads to the cessation of suffering.

PTS 5.196

SN 48.11 Paṭilābha sutta - Acquires

The Buddha defines the five spiritual faculties. Here, he introduces a distinct, practical framing for 1.) the faculty of energy, defined as the energy one acquires by undertaking the four right strivings, and 2.) the faculty of mindfulness, defined as the mindfulness one acquires by undertaking the four establishments of mindfulness.

PTS 5.199

MN 118 Ānāpānassati sutta - Mindfulness while Breathing In and Out

The Buddha teaches in detail how to develop mindfulness while breathing in and out through sixteen naturally unfolding steps, showing how their cultivation fulfills the four establishments of mindfulness, which in turn fulfill the seven factors of awakening, culminating in true knowledge and liberation.

PTS 3.78–3.87

ITI 110 Cara sutta - Walking

The Buddha describes two types of bhikkhus based on how they deal with thoughts of sensuality, ill will, and harming while walking, standing, sitting, and lying down, and which one is capable of reaching the highest awakening.

PTS 115–117

SN 45.23 Paṭhama paṭipadā sutta - Way of Practice (First)

The Buddha distinguishes the wrong way of practice and the right way of practice.

PTS 5.18

SN 45.24 Dutiya paṭipadā sutta - Way of Practice (Second)

The Buddha distinguishes the wrong way of practice and the right way of practice and their outcomes.

PTS 5.18

SN 46.1 Himavanta sutta - Himalayas

The Buddha presents a simile of the nāgas, serpent beings, who rely on the Himalayas to nurture their bodies and acquire strength before entering the ocean, as a metaphor for the bhikkhu cultivating the seven factors of awakening to attain greatness and expansiveness of mental qualities.

PTS 5.63

SN 46.4 Vattha sutta - Clothes

Venerable Sāriputta explains how he can dwell in any of the seven factors of awakening at will, knowing their qualities and conditions. He likens this mastery to a king or royal minister freely choosing garments from a wardrobe for morning, midday, or evening wear.

PTS 5.70–5.71

SN 46.5 Bhikkhu sutta - Bhikkhu

When a bhikkhu asks the Buddha why the factors of awakening are called so, the Buddha gives a simple and direct answer, ‘since they lead to awakening.’

PTS 5.72

SN 46.14 Paṭhama gilāna sutta - Illness (First)

When the venerable Mahākassapa falls gravely ill, the Buddha visits him and teaches him about the seven factors of awakening. This inspired the venerable Mahākassapa to a swift recovery from his illness.

PTS 5.79

SN 46.15 Dutiya gilāna sutta - Illness (Second)

When the venerable Mahāmoggallāna falls gravely ill, the Buddha visits him and recites the seven factors of awakening. This inspires Mahāmoggallāna to a swift recovery from his illness.

PTS 5.80

SN 46.16 Tatiya gilāna sutta - Illness (Third)

When the Buddha falls gravely ill, the venerable Mahācunda visits him and recites the seven factors of awakening. This inspires the Buddha to a swift recovery from his illness.

PTS 5.81

SN 46.34 Anupakkilesa sutta - Not Impurities

The Buddha shares the seven factors of awakening which are non-obstructive, non-hindering, and not impurities of the mind. When cultivated and frequently practiced, these factors lead to the realization of the fruit of liberation and true knowledge.

PTS 5.93

SN 46.37 Āvaraṇanīvaraṇa sutta - Obstructions

The five hindrances are impurities weakening wisdom, while the seven factors of awakening are non-obstructions.

PTS 5.94

SN 49.1-12 Pācīnādi sutta - East Etc.

Using the metaphor of the Ganges river, the Buddha illustrates how cultivating the four right efforts systematically inclines a practitioner toward Nibbāna.

PTS 5.244

SNP 3.1 Pabbajjā sutta - Going Forth

The Buddha’s serene conduct on an alms round catches the attention of King Bimbisāra. In the ensuing encounter, the king offers him wealth and royal pleasures, but the Buddha shares his insight on the drawbacks in sensual pleasures, his view of renunciation as security and where his mind delights in.

PTS 72–73

SNP 3.2 Padhāna sutta - Striving

The Buddha recounts his striving and meditation under the Nerañjarā river, where he was approached by Māra. The Buddha rejects Māra's temptations and describes the qualities of a true practitioner who conquers Māra's army.

PTS 74–77

AN 1.394-574 Aparaaccharāsaṅghāta vagga - The Chapter on the Finger Snap

How much practice makes one a true practitioner? The Buddha declares that even a “finger snap” of cultivation fulfills the Teacher's instruction. A rapid-fire survey of the path's essential practices, emphasizing that if a moment is worthy, frequent practice is beyond measure.

PTS 1.38

AN 4.11 Cara sutta - Walking

The Buddha describes two types of bhikkhus based on how they deal with thoughts of sensuality, ill will, and harming while walking, standing, sitting, and lying down, and which one is capable of reaching the highest awakening.

PTS 2.13

AN 4.13 Padhāna sutta - Striving

The Buddha describes the four right strivings concisely and precisely.

PTS 2.15

AN 4.14 Saṁvara sutta - Restraint

The Buddha outlines the four right strivings: striving for restraint, striving to abandon, striving to cultivate, and striving to protect.

PTS 2.16

AN 8.2 Paññā sutta - Wisdom

The Buddha explains the eight causes and conditions that lead to the attainment, further development, growth, cultivation, and fulfillment of wisdom that pertains to the fundamentals of the spiritual life.

PTS 4.151–4.154

AN 10.103 Micchatta sutta - Wrongness

Approaching wrongness leads to failure, not success. Approaching rightness leads to success, not failure.

PTS 5.211

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